The Absolute Best 15-Minute Exercise Plan (Using Only Dumbbells)

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Set aside 15 minutes for this no-frills exercise workout routine, using only dumbbells. Your mirror will thank you, as will your girl.

Shoulders, Biceps, and Back

Do 10 reps of press, and 5 reps of all others – one after another. Take a 30 second rest, and repeat.

1. Shoulder Press

2. Lateral Raises

3. Shoulder Shrugs

4. Bicep Curl

5. Bent Over Rows

Chest, Triceps and Abs

Do 10 reps of press, and 5 reps of all others – one after another. Take a 30 second rest, and repeat.

6. Chest Press

7. Chest Flyes

8. Pullovers

9. Tricep Extensions

10. Sit Up

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